Maternal Health Awareness Day is Today

Moms, you are the foundation of your family—and your health matters just as much as your baby’s. Prevention is the key to a healthy pregnancy, and it starts with YOU prioritizing your well-being. 💕

✨ When you take care of yourself first, you’re not just benefiting you—you’re creating a healthier environment for your little one to thrive.

💡 That’s why I’ve created a Postpartum Yoga Class Bundle to help moms like you rebuild, restore, and reconnect after pregnancy. This digital bundle is packed with gentle yoga flows designed to nurture your mind, body, and spirit from the comfort of your home.

Postpartum care is often overlooked and I am on a mission to change that.

Did you know that maternal deaths can happen up to one year postpartum?!

This is a scary fact and a lot of these deaths could have been prevented if providers listened to their patients AND closely followed up with their patients.

Please, no, I urge you to make sure you go to your 6 week postpartum appointment.

DO NOT MISS IT.

And if something does not feel right in your body, call your doctor.

If it seems like your provider is annoyed, who cares. You have to advocate for YOU.

📲 Check out the postpartum yoga classes here and take the first step toward putting YOU first. Because when moms thrive, everyone thrives. 💖

Let’s spread the message of self-care and maternal health together.