I help new moms prioritize their physical and mental health through yoga and breathwork. Check out my mindfulness card deck for new moms. You Just Had A Baby self-care cards for new moms. Registered Nurse. Certified Yoga Teacher. Postpartum Yoga.

Hi, I’m Lesline! 🗣️ (Les-Leen)

Lesline is a Registered Nurse and Certified Yoga Teacher, known for her innovative approach to postpartum health and wellness. She is the creative mind behind the "You Just Had A Baby" card deck, aimed at assisting new mothers in prioritizing their health. Lesline is currently advancing her expertise through a Master in Nursing, with a specialization aimed at serving Black mothers during the postpartum period as a future Psychiatric Mental Health Nurse Practitioner.

As a mother herself, Lesline brings authentic insight and empathy to her virtual yoga sessions and personalized coaching, helping mothers navigate stress and embrace self-care. Her contributions to maternal health have been recognized on Tabitha Brown’s Very Good Mondays and AfroTV, showcasing her impact on the field.

In addition to her direct work with mothers, Lesline is the Orlando chapter Director for Women on The Rise, where she champions women's empowerment in Central Florida. A dynamic and engaging speaker, Lesline delivers compelling presentations on maternal wellness, self-care, and mental health, drawing on her extensive knowledge and personal experiences. Her speeches enlighten healthcare professionals and new parents and inspire communities to support maternal health and wellness.

Lesline’s passion and dedication make her an influential voice in maternal health, advocating for better postpartum support and wellness practices for all mothers.

 
 
 
 
 

Qualifications

10 years as a Registered Nurse

10+ years of experience practicing yoga

200 Hour Registered Yoga Instructor

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Girl Scouts of America

 

Empower. Teach. Inspire.

I am passionate about encouraging both the Youth and Women, to incorporate wellness into their lives through yoga and meditation. If you are interested in hiring me to speak or teach at your next event, I would LOVE to hear from you!

 

Kind Words

Lesline is absolute sunshine! Never have I met a more unapologetic woman who finds a way to connect with people in such a profound way. I asked Lesline to lead a meditation for black moms of Orlando and she knocked it out of the park. She had attendees begging for more. She provides the best service and has such an infectious energy.

Brittany Minor