Join Lesline in this virtual yoga class as we center our focus on gentle yoga poses that nourish and strengthen the body while bringing tranquility to the mind. We'll start with deep breathing exercises to ground ourselves in the present moment and discover our inner balance.

Throughout the class, we'll flow through a series of poses carefully curated to gently stretch and tone muscles, enhance posture, and improve flexibility. As we move, mindfulness and relaxation techniques will be integrated, allowing you to release stress and tension, and cultivate a deep sense of inner peace and serenity.

Whether you're a beginner or an experienced yogi, this class welcomes all levels of experience. Modifications will be available to accommodate any injuries or physical limitations, ensuring that everyone can participate fully.

Join us on the mat and experience the empowering and uplifting benefits of this yoga class, specifically designed to support and inspire new moms. Leave the session feeling rejuvenated, recharged, and ready to embrace the joys and challenges of motherhood with renewed energy. See you on the mat!